Very good review of how the light cycles and timing of meals affect health
Today might be the coldest sunrise I’ll ever see.. it was still a good one
The carpet will be replaced and the walls repainted, but we are operational in our new suite.
Currently I see patients at this location:
– Monday afternoon
– Wednesday morning
– Thursday morning (once a month also afternoon)
A personal goal of mine in 2019 is to see every sunrise. Today’s was a good one for St Louis in the winter
#circadean rhythm optimization
- See every sunrise
- Protect your eyes with blue blockers and cover your skin to limit side effects from man made light.
We will be moving our St. Lukes Des Peres office in 2019. We will remain in the same 2325 Dougherty Ferry Road building, but will be moving down the hall to Suite 203. Once we are settled in the new space I may add some more office hours at this location. Stay tuned
My interview with Amanda LaPlante